tag:blogger.com,1999:blog-30755994971190823142024-03-13T17:38:02.951+00:00Eu e o bttAs minhas aventuras em cima da minha Bike com os meus amigos,passeios,maratonas,Treinos,e outras coisas maismiguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-3075599497119082314.post-90885569599930229872016-02-08T08:03:00.001+00:002016-02-08T08:03:32.209+00:00Regresso as pedaladasBem com o nascimento da minha filha existem outras prioridades começamos a dar valor a outras coisas e o tempo torna-se mais escasso de há uma semanas para cá voltei a pedalar devagar e ontem num dos meus passeio encontrei o meu grande amigo Nuno chambel é sempre um grande prazer pedalar com velhos amigos<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-62230680587956834832015-06-22T08:17:00.001+01:002015-06-22T08:17:03.110+01:00Maratona Hitachi<br />
Pelo segundo ano consecutivo lá fui participar nesta maratona em Monsanto Lisboa e se este parque natural têm todas as condições para a pratica de Btt a organização deste evento não deve perceber nada disto o ano passado já foi mau percursos mal marcados ,cruzados percursos com dois sentidos etc dei-lhes o beneficio da duvida mas caíram outra vez no mesmo erro maratona para esquecer.<br />
Quanto há<br />
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minha prestação comecei com muitas dores nas pernas(vá lá saber-se porquê ) lá melhorei e fui fazendo mais uma sem grandes dificuldades.miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-39302793435594910962015-06-16T10:53:00.001+01:002015-06-16T11:09:27.957+01:00<div class="separator" style="clear: both; text-align: center;">
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Ribamar 06-2015<br />
Muito Frio muita chuva e vento foi o que me esperou nesta maratona com trilhos e vistas espectaculares mas que devido há chuva estavam impraticaveis Sem duvida uma maratona para voltar a fazer mas com tempo bom.miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-29517119318410107392015-06-12T08:15:00.003+01:002015-06-12T08:18:26.793+01:00Passeio da Associação amizade portugal -cuba<br />
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Pois lá fomos nós numa de cicloturismo cerca 80 kms com boa disposição e camaradagem ainda trouxemos duas taças . Um feriado bem passado em que trouxemos os primeiros troféus ao serviço do SREF<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-46153973778369780662015-03-30T21:38:00.002+01:002015-03-31T19:29:27.637+01:00Maratona de Sobral de Monte Agraço Mais uma vez lá fui participar nesta bela prova de Btt como sempre tudo muito bem organizado percurso 5 estrelas mas muito durinho .Cerca de 500 participantes sem atropelos .<br />
Quanto á minha participação parti com uma dor no joelho que me impedia de manter um bom ritmo só melhorou a partir dos 20 kms consegui ficar em 139 o que não foi mau.<br />
Para o ano há mais<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-39909901013004639152015-03-16T17:39:00.001+00:002015-03-16T17:39:26.219+00:00MudançasComo tudo na vida de vez em quando há que mudar<br />
Quando o prazer de andar de bike começa a ser obrigação para outras coisas esqueçam não contem comigo tenho idade para fazer aquilo que me apetece e não o que os outros querem,por isso assim que não estou bem ala moço que já se faz tarde.<br />
Não gosto de servir loobies nem interesses pessoais.<br />
Desta vez vou equipar de verde cor da esperança.<br />
Até Breve.miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-52616269688066079852015-03-15T21:52:00.003+00:002015-03-15T21:52:49.088+00:00<div class="separator" style="clear: both; text-align: center;">
Hoje foi tempo de treino na arrabida<a href="http://4.bp.blogspot.com/-_xpREV5FxwU/VQX-6WVG9VI/AAAAAAAABTE/rHNRDiDThe0/s1600/IMG_20150315_113840.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-_xpREV5FxwU/VQX-6WVG9VI/AAAAAAAABTE/rHNRDiDThe0/s1600/IMG_20150315_113840.jpg" height="320" width="240" /></a></div>
<br />miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-45390111364400364042015-03-13T08:55:00.001+00:002015-03-13T08:56:27.083+00:00Novo Clube Vida Nova<div class="separator" style="clear: both; text-align: center;">
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O meu novo clube miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-65082252787549386232014-11-25T16:18:00.001+00:002014-11-25T16:58:41.583+00:00Terras do toiro 2014<div class="separator" style="clear: both; text-align: center;">
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-39636256821797319442014-08-13T13:42:00.003+01:002014-08-13T13:42:32.491+01:00ObrigaçõesGosto muito de fazer btt mas não me peçam obrigações nem compromissos quando aquilo que se gosta vira obrigação então deixamos de ter prazer naquilo que fazemos .miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-69853648831106687152013-09-23T20:52:00.001+01:002013-09-23T20:55:15.612+01:002ªMaratona de BTT Nascentes com HistóriaEste fim de semana fui até óbidos mais concretamente a Olho Marinho fomos 5 Eu ,Nelson Pires,Nuno Dias,Emanuel Gomes.e o Frederico.<br />
Fomos para a Meia Maratona devia ter cerca de 150 participantes uma mistura de trilhos ,Estradões,single tracks muito tecnicos descidas rápidas algumas subidas .<br />
Gente muito simpática na organização num percurso com algumas falhas de marcação mas que a boa vontade dos organizadores conseguiu superar.<br />
Boa prestação a do Caparica ficamos todos no Top 40 .<br />
Até á Próxima.<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-90487278019170566752013-09-09T17:02:00.001+01:002013-09-09T17:02:37.173+01:00<div class="separator" style="clear: both; text-align: center;">
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<br />miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-86122994274084850092013-09-08T21:55:00.001+01:002013-09-08T21:55:08.905+01:00Maratona da TerrugemHoje foi dia de Maratona desta vez ma terrugem sintra ,percurso muito variado com trilhos técnico,estradões single tracks de tudo um pouco .<div>
Não sei porquê fiz a maratona sempre com dores nas pernas só pensava que aquilo nunca mais acabava e que podendo ficar em casa fui para ali feito maluco mas o vicio é muito e no fim chegar e ver que o meu esforço e sofrimento tinha sido recompensado é sempre reconfortante e dá-me força para continuar a treinar com mais força com os meus companheiros e a participar cada vez mais em maratonas de BTT.</div>
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As classificações não são muito importantes o que importa realmente é o convivio com os amigos é claro que cada um tenta fazer o melhor possivel é para isso que pegamos na bicicleta e vamos para a rua faça chuva,sol,ou frio.As classificações cada vez têm sido melhores é sinal que estamos cada vez mais fortes e até eu me sinto mais forte e confiante .Obrigado a todos <div class="separator" style="clear: both; text-align: center;">
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-82022868523940978522013-09-07T19:39:00.003+01:002013-09-07T19:39:47.208+01:00Trilhos de Baco vidigueira 2013<div class="separator" style="clear: both; text-align: center;">
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Mais uma das maratonas que já fiz este ano ao todo entre maratonas e passeios já são 14 fixe sempre a bombar agradeço aos meus amigos pelo prazer que é pedalar com eles.<br />miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-42543070108960256102013-09-07T19:25:00.002+01:002013-09-07T19:25:51.009+01:001º Passeio de BTT do CaparicaO caparica vai organizar o seu 1º passeio de BTT podiamos decidimos ajudar o canil da aroeira depois de termos visto as dificuldades com que eles se debatem falta-lhes tudo ração,produtos de higiene,medicamentos e sobretudo condições melhores para os animais ,por isso não custa ajudar-mos o pagamento da inscrição é feito em generos e contribuimos par uns dias mais desafogados para quem têm a responsabilidade de alimentar e cuidar daqueles animais.<br />
Haveremos de organizar muitos mais para outras causas.<br />
Abraço a todos<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-85658447292134088972013-07-22T18:07:00.001+01:002013-07-22T18:09:56.523+01:00Aqui por casaMais um fim de semana de pedaladas aqui pelo quintal continuando a preparação para a proxima Maratona que será dia 11 de Agosto em Santiago de Caçém .<br />
No sabado como sempre puxamos fomos até á lagoa de albufeira com vistas sobre o pessoal do super bock super rock hehehehe.<br />
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No domingo continuamos a preparação das nossas meninas com a ida até ao Cristo rei /(prémio de montanha de 1ª categoria heheheh) Almada velha , gingal ,parque da paz e o regresso.<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-20681505097559030442013-07-15T23:41:00.002+01:002013-07-15T23:41:41.301+01:00Almada mexe comigoEste fim de semana para além do treino de sabado houve no domingo mais um Almada Mexe comigo organizado pelo CCCA e pela five sevens o caparica fez questão de estar presente<br />
Passeio fixe onde reinou a camaradagem e a brincadeira com cerca de 70 participantes pelos trilhos do concelho.<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-13277266572666827252013-07-09T11:46:00.000+01:002013-07-09T11:46:57.642+01:00RecompensaNo passado domingo fomos até Bucelas participar na 3ª Maratona do Bucelas Btt muito calor um percurso de sobe e desce constante muito exigente mas fez-se .<div>
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O verdadeiro prémio viria no final quando o sector feminino do caparica arrecadou um troféu ficaram em 3º e 4º lugar o premio não fui eu que o ganhei mas é como fosse porque é bom ver o trabalho que fazemos com as nossas meninas recompensado ,nos treinos refilam mandam-me para a outra banda mas agora estavam todas contentes.Lembrem-se do lema treino duro prova facil.hehehehe<div class="separator" style="clear: both; text-align: center;">
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-86568512461658818812013-06-28T22:17:00.000+01:002013-06-28T22:17:31.099+01:00Maratonas 2013Aqui ficam algumas das Maratonas e passeios que participei até agora e outras que vou participar<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-23159754107520087682013-06-26T19:27:00.002+01:002013-06-26T19:27:43.195+01:00Lixo<div class="separator" style="clear: both; text-align: center;">
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Infelizmente cada vez mais ao percorremos os trilhos aqui da zona vemos mais lixo espalhado ,placas .entulho, pladur tudo e mais alguma coisa enfim<br />
<span style="background-color: #cc0000;">Existe pessoal sem o minimo de respeito pela natureza</span>miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-37970150970691686012013-06-26T17:11:00.003+01:002013-06-26T17:11:52.726+01:00NEXTO vicio da participação em Maratonas tornou-se grande tinha prometido que este ano fazia uma por mês mas já ultrapassei essa meta neste momento tenho ou 9 ou 10 já perdi a conta só contando os dorsais (não me apetece hehehehe) com a participação em maratonas ganha-se outro ritmo como alguém disse o verdadeiro treino é em competição .<br />
Aqui ficam os cartazes promocionais das proximas em que vou participar.Pelo meio provavelmente surgirão outras<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-24186770051027983622013-06-23T20:44:00.001+01:002013-06-23T20:44:52.363+01:00Passeio nocturno do Btt AzeitãoNão gosto de andar muito a noite mas a este nunca falto já é o 3º ano seguido que lá vou fazer trilhos á noite pela serra de arrabida não é muito facil então eu que não tenho luzes capazes mas lá se fez com tanta gente parecia que era de dia estava uma noite de lua cheia impecável e no fim o melhor da festa a bela sardinhada<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-44187506002306300592013-06-22T00:31:00.001+01:002013-06-22T00:31:49.750+01:00Sem stressGosto de andar de bike não gosto de stress nem confusões ,estou num projecto que é isso mesmo sem stress nem confusões .<br />
O caparica está a crescer dá-me um gozo enorme fazer crescer um bébé e torna-lo adulto com pés e cabeça agradeço a todos os que me têm ajudado não vou citar nomes mas voçês sabem quem são e ainda vamos fazer mais existem muitos projectos mas vamos devagar,por agora o Btt está em força nunca pedalei tanto e em tão boa companhia<br />
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miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-40216758798012792982013-05-13T18:49:00.003+01:002013-05-13T18:49:31.471+01:00<div class="separator" style="clear: both; text-align: center;">
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<br />miguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0tag:blogger.com,1999:blog-3075599497119082314.post-89181443431144963212013-03-09T18:22:00.001+00:002013-03-09T18:22:24.333+00:001º Raid de Btt da fivesevens<div class="separator" style="clear: both; text-align: center;">
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Participei hoje no 1ª Raid de Btt organizado pela loja five sevens volta fixe cerca de 72 kms em andamento vivo e em boa companhia ,percurso misto com terra batida e alcatrão,experiencia a repetir nos proximos Raidsmiguel melohttp://www.blogger.com/profile/10237193341975747040noreply@blogger.com0